Related: Here's Exactly How Coffee Makes You Poop While the hot beverage sparks your digestion, the fiber can help bulk up your waste so that it gets pushed forward effectively.
For some people, though, the effect could be much speedier.Īnd pair your beverage with a fiber-rich breakfast like whole grain cereal or oatmeal with nuts, says food scientist Joy Dubost, Ph.D., R.D. Try to take in your cup roughly 30 minutes before you head to the bathroom-that should give it enough time to start working, says Dr. Rao says.ĭrinking coffee might bring a mental benefit, too: One study found that nearly a third of people expressed “desire to defecate” within 20 minutes after having coffee. Rao’s research, he discovered that caffeinated coffee sparked contractions in the gut that were 60 percent stronger than hot water, and 23 percent more intense than decaf coffee.Ĭompounds in coffee likely trigger the production of certain hormones in your body that help the pooping process, Dr. Rao.Īny hot beverage-including regular old water- will likely trigger some kind of contractions in your gut, but if you want the biggest bang for your buck, make it coffee. This kicks off something called peristalsis, the process that causes your intestinal muscles to push fecal matter forward to your rectum, says Dr. Related: 10 Reasons You Can't Poop Constipation cure: Drink something hotĪ hot beverage can stimulate your digestive system. Rao-but if you need a faster fix, try these 5 tricks to get pooping right now. Increasing your fiber, drinking more fluids, and taking probiotics can help you in the long-term, says Dr. Another’s might be pooping three times a day, but still having “incomplete evacuation,” or a feeling of pressure, like you didn’t get everything out, he says.Ĭonstipation can make you feel bloated, gassy, and generally pretty crappy-and it can raise your risk of unpleasant conditions like hemorrhoids, too.
One person’s constipation may mean having a bowel moment fewer than three times per week, says Satish Rao, M.D., director of the Digestive Health Center at Augusta University.
Constipation is one of the most common digestive problems in the U.S., affecting an estimated 42 million people every year, according to the National Institute of Diabetes and Digestive and Kidney Diseases.īut it can mean different things for different people. You’re ready, willing and eager to poop-but you just can’t seem to get the job done.
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